{"id":119,"date":"2025-02-02T10:41:46","date_gmt":"2025-02-02T10:41:46","guid":{"rendered":"https:\/\/retetecuhar.ro\/?p=119"},"modified":"2026-08-18T20:32:01","modified_gmt":"2026-08-18T20:32:01","slug":"supa-crema-sfecla-rosie","status":"publish","type":"post","link":"https:\/\/retetecuhar.ro\/index.php\/2025\/02\/02\/supa-crema-sfecla-rosie\/","title":{"rendered":"Sup\u0103-crem\u0103 de sfecl\u0103"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bunica spunea c\u0103 sfecla este <em>inima legumelor<\/em>. \u00cen copil\u0103ria mea, ro\u0219ul ei intens p\u0103rea magie pur\u0103. Dup\u0103 o zi geroas\u0103, supa asta \u00eenc\u0103lzea mai mult dec\u00e2t m\u00e2inile \u2013 \u00eenc\u0103lzea sufletul.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingrediente:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 sfecle ro\u0219ii medii<\/li>\n\n\n\n<li>2 cartofi<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>2 linguri ulei de m\u0103sline<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>500 ml sup\u0103 de legume<\/li>\n\n\n\n<li>Sare, piper<\/li>\n\n\n\n<li>O lingur\u0103 de sm\u00e2nt\u00e2n\u0103 sau iaurt pentru servire<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mod de preparare:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cur\u0103\u021b\u0103 sfecla \u0219i cartofii, apoi taie-le cubule\u021be.<\/li>\n\n\n\n<li>C\u0103le\u0219te ceapa \u0219i usturoiul \u00een ulei de m\u0103sline p\u00e2n\u0103 devin aurii.<\/li>\n\n\n\n<li>Adaug\u0103 sfecla, cartofii \u0219i supa de legume. Las\u0103 s\u0103 fiarb\u0103 la foc mic aproximativ 30 de minute.<\/li>\n\n\n\n<li>Mixeaz\u0103 supa cu un blender p\u00e2n\u0103 devine fin\u0103.<\/li>\n\n\n\n<li>Potrive\u0219te de sare \u0219i piper.<\/li>\n\n\n\n<li>Serve\u0219te cu un strop de sm\u00e2nt\u00e2n\u0103 \u0219i pove\u0219ti din copil\u0103rie.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/02\/sfecla-rosie-si-cartofi-taiate-cuburi-1024x579.jpg\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/02\/sfecla-rosie-si-cartofi-taiate-cuburi-1024x579.jpg 1024w, https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/02\/sfecla-rosie-si-cartofi-taiate-cuburi-300x170.jpg 300w, https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/02\/sfecla-rosie-si-cartofi-taiate-cuburi-768x434.jpg 768w, https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/02\/sfecla-rosie-si-cartofi-taiate-cuburi-480x270.jpg 480w, https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/02\/sfecla-rosie-si-cartofi-taiate-cuburi.jpg 1472w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bunica spunea c\u0103 sfecla este inima legumelor. \u00cen copil\u0103ria mea, ro\u0219ul ei intens p\u0103rea magie pur\u0103. Dup\u0103 o zi geroas\u0103, supa asta \u00eenc\u0103lzea mai mult [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,39],"tags":[97,4,3,98,5,6,34,60,35,66,40],"class_list":["post-119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mancaruri-cu-suflet","category-supe-ciorbe-si-borsuri","tag-bunica","tag-gustos","tag-har","tag-legume-februarie","tag-preparate","tag-sanatoase","tag-sfecla","tag-sfecla-rosie","tag-smantana","tag-supa","tag-supa-crema"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103-crem\u0103 de sfecl\u0103 - Re\u021bete cu har<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 magia supei de sfecl\u0103 ro\u0219ie, un deliciu care \u00eenc\u0103lze\u0219te sufletul, cu ingrediente simple \u0219i amintiri din copil\u0103rie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/retetecuhar.ro\/index.php\/2025\/02\/02\/supa-crema-sfecla-rosie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103-crem\u0103 de sfecl\u0103 - 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