{"id":126,"date":"2026-08-18T21:07:07","date_gmt":"2026-08-18T21:07:07","guid":{"rendered":"https:\/\/retetecuhar.ro\/?p=126"},"modified":"2026-08-18T21:07:09","modified_gmt":"2026-08-18T21:07:09","slug":"sarmale-de-post-hrana-smereniei","status":"publish","type":"post","link":"https:\/\/retetecuhar.ro\/index.php\/2026\/08\/18\/sarmale-de-post-hrana-smereniei\/","title":{"rendered":"Sarmale de post \u2013 \u201eHrana smereniei\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sarmalele de post sunt una dintre cele mai \u00eendr\u0103gite m\u00e2nc\u0103ruri din buc\u0103t\u0103ria tradi\u021bional\u0103 rom\u00e2neasc\u0103, mai ales \u00een perioadele de post r\u00e2nduite de Biseric\u0103. F\u0103r\u0103 carne, dar pline de gust datorit\u0103 orezului, ciupercilor \u0219i legumelor c\u0103lite, ele duc mai departe \u00eenv\u0103\u021b\u0103turile lui Arsenie Boca despre post, care vedea \u00een m\u00e2ncarea simpl\u0103 \u0219i cu m\u0103sur\u0103 o cale spre lini\u0219tea sufletului. Re\u021beta de mai jos p\u0103streaz\u0103 gustul autentic al sarmalelor de m\u0103n\u0103stire, potrivite at\u00e2t pentru zilele de post, c\u00e2t \u0219i pentru o mas\u0103 de suflet al\u0103turi de cei dragi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 varz\u0103 murat\u0103 (mare, pentru foi)<\/li>\n\n\n\n<li>200g orez<\/li>\n\n\n\n<li>200g ciuperci, tocate m\u0103runt<\/li>\n\n\n\n<li>2 morcovi, ra\u0219i<\/li>\n\n\n\n<li>1 ceap\u0103 mare, tocat\u0103<\/li>\n\n\n\n<li>3-4 linguri ulei de floarea-soarelui<\/li>\n\n\n\n<li>2 linguri bulion sau past\u0103 de ro\u0219ii<\/li>\n\n\n\n<li>Sare, piper, cimbru uscat, dup\u0103 gust<\/li>\n\n\n\n<li>2-3 foi de dafin<\/li>\n\n\n\n<li>M\u0103rar \u0219i p\u0103trunjel verde, tocate<\/li>\n\n\n\n<li>Ap\u0103 sau zeam\u0103 de varz\u0103, c\u00e2t cuprinde<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruc\u021biuni:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Desprinde foile de varz\u0103 murat\u0103, scurge-le de zeama \u00een exces \u0219i taie codi\u021ba groas\u0103 de la mijloc.<\/li>\n\n\n\n<li>C\u0103le\u0219te ceapa tocat\u0103 \u00een ulei p\u00e2n\u0103 devine translucid\u0103, apoi adaug\u0103 morcovul ras \u0219i ciupercile tocate; las\u0103 la foc mediu p\u00e2n\u0103 scade lichidul l\u0103sat de ciuperci.<\/li>\n\n\n\n<li>Adaug\u0103 orezul sp\u0103lat, bulionul, sare, piper \u0219i cimbru; amestec\u0103 bine \u0219i mai las\u0103 2-3 minute pe foc, apoi ia vasul de pe aragaz \u0219i presar\u0103 m\u0103rarul \u0219i p\u0103trunjelul tocate.<\/li>\n\n\n\n<li>A\u0219az\u0103 c\u00e2te o lingur\u0103 din compozi\u021bie pe fiecare foaie de varz\u0103 \u0219i ruleaz\u0103 sarmalele, str\u00e2ng\u00e2nd bine marginile.<\/li>\n\n\n\n<li>Tapeteaz\u0103 fundul unei oale mari cu foi de varz\u0103 tocate m\u0103runt, a\u0219az\u0103 sarmalele \u00een straturi \u0219i pune c\u00e2te o foaie de dafin \u00eentre ele.<\/li>\n\n\n\n<li>Toarn\u0103 ap\u0103 sau zeam\u0103 de varz\u0103 c\u00e2t s\u0103 acopere sarmalele \u0219i a\u0219az\u0103 un strat de foi de varz\u0103 deasupra, ca s\u0103 nu se desfac\u0103 la fiert.<\/li>\n\n\n\n<li>Fierbe la foc mic, cu capacul pus, aproximativ 2 ore, p\u00e2n\u0103 c\u00e2nd orezul este p\u0103truns \u0219i foile s-au \u00eenmuiat complet.<\/li>\n\n\n\n<li>Serve\u0219te sarmalele calde, eventual cu sm\u00e2nt\u00e2n\u0103 de post sau cu un ardei iute murat al\u0103turi.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sarmalele de post sunt una dintre cele mai \u00eendr\u0103gite m\u00e2nc\u0103ruri din buc\u0103t\u0103ria tradi\u021bional\u0103 rom\u00e2neasc\u0103, mai ales \u00een perioadele de post r\u00e2nduite de Biseric\u0103. F\u0103r\u0103 carne, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,80],"tags":[83,4,3,95,81,5,2,6,100,101,86],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-mancaruri-cu-suflet","category-retete-de-post-inspirate-de-arsenie-boca","tag-arsenie-boca","tag-gustos","tag-har","tag-hranitor","tag-post","tag-preparate","tag-retete","tag-sanatoase","tag-sarmale","tag-sarmale-de-post","tag-varza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sarmale de post \u2013 \u201eHrana smereniei\u201d - Re\u021bete cu har<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/retetecuhar.ro\/index.php\/2026\/08\/18\/sarmale-de-post-hrana-smereniei\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarmale de post \u2013 \u201eHrana smereniei\u201d - Re\u021bete cu har\" \/>\n<meta property=\"og:description\" content=\"Sarmalele de post sunt una dintre cele mai \u00eendr\u0103gite m\u00e2nc\u0103ruri din buc\u0103t\u0103ria tradi\u021bional\u0103 rom\u00e2neasc\u0103, mai ales \u00een perioadele de post r\u00e2nduite de Biseric\u0103. 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