{"id":49,"date":"2025-01-12T09:49:19","date_gmt":"2025-01-12T09:49:19","guid":{"rendered":"https:\/\/retetecuhar.ro\/?p=49"},"modified":"2026-08-18T20:32:04","modified_gmt":"2026-08-18T20:32:04","slug":"salata-sfecla-rosie-nuci","status":"publish","type":"post","link":"https:\/\/retetecuhar.ro\/index.php\/2025\/01\/12\/salata-sfecla-rosie-nuci\/","title":{"rendered":"Salat\u0103 c\u0103ldu\u021b\u0103 de sfecl\u0103 ro\u0219ie cu nuci \u0219i br\u00e2nz\u0103"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/retetecuhar.ro\/index.php\/2025\/01\/11\/bors-sfecla-reteta-bunica\/\">Sfecla ro\u0219ie<\/a> este esen\u021bial\u0103 \u00een alimenta\u021bia de iarn\u0103 pentru culoarea ei vibrant\u0103 \u0219i gustul dulce-p\u0103m\u00e2ntiu. Aceast\u0103 re\u021bet\u0103 \u00eembin\u0103 tradi\u021bia cu o not\u0103 modern\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3 <a><\/a>sfecle ro\u0219ii medii<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">100 g br\u00e2nz\u0103 de capr\u0103 (sau telemea)<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">50 g nuci<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2 linguri ulei de m\u0103sline<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1 lingur\u0103 o\u021bet balsamic<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Sare \u0219i piper dup\u0103 gust<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Coace sfecla \u00eentreag\u0103 \u00een folie de aluminiu la 180\u00b0C timp de 45 de minute, apoi cur\u0103\u021b\u0103 coaja \u0219i taie-o felii sub\u021biri.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00centr-un bol, amestec\u0103 feliile de sfecl\u0103 cu uleiul de m\u0103sline, o\u021betul, sarea \u0219i piperul.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Adaug\u0103 buc\u0103\u021bele de br\u00e2nz\u0103 de capr\u0103 \u0219i nucile pr\u0103jite.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><em>Serve\u0219te salata c\u0103ldu\u021b\u0103, ca fel principal sau garnitur\u0103.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/01\/sfecla-si-nuci-1024x579.jpg\" alt=\"\" class=\"wp-image-51\" srcset=\"https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/01\/sfecla-si-nuci-1024x579.jpg 1024w, https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/01\/sfecla-si-nuci-300x170.jpg 300w, https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/01\/sfecla-si-nuci-768x434.jpg 768w, https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/01\/sfecla-si-nuci-480x270.jpg 480w, https:\/\/retetecuhar.ro\/wp-content\/uploads\/2025\/01\/sfecla-si-nuci.jpg 1472w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sfecla ro\u0219ie este esen\u021bial\u0103 \u00een alimenta\u021bia de iarn\u0103 pentru culoarea ei vibrant\u0103 \u0219i gustul dulce-p\u0103m\u00e2ntiu. Aceast\u0103 re\u021bet\u0103 \u00eembin\u0103 tradi\u021bia cu o not\u0103 modern\u0103. Ingrediente: 3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[47,62,4,3,61,5,2,58,59,6,34,60],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mancaruri-cu-suflet","tag-branza","tag-branza-de-capra","tag-gustos","tag-har","tag-nuci","tag-preparate","tag-retete","tag-salata","tag-salata-calda","tag-sanatoase","tag-sfecla","tag-sfecla-rosie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 c\u0103ldu\u021b\u0103 de sfecl\u0103 ro\u0219ie cu nuci \u0219i br\u00e2nz\u0103 - Re\u021bete cu har<\/title>\n<meta name=\"description\" content=\"Savureaz\u0103 o salat\u0103 c\u0103ldu\u021b\u0103 de sfecl\u0103 ro\u0219ie cu br\u00e2nz\u0103 de capr\u0103 \u0219i nuci, un amestec delicios de tradi\u021bie \u0219i modernitate! 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